I guide you to the path meet your “inner Guru.”
A Guru, in many traditions and also in ways of life, is often seen as a source of wisdom, guidance and inspiration.
I teach, guide and help reflect to you the life patterns and systems you are currently governed by. We create our lives within systems - they are always around us and we chose consciously, or consciously which systems we connect and create with. I help you observe behavior patterns and teach you to disrupt them, learn how to increase your energy containers for bigger and more joyful experiences and during this discovery of yourself - you heal in very deep ways.
Patterns and systems create wounds and trauma.
Healing is change in behavior.
Change your pattern - change your life.
I introduce you to freedom
from the painful repeating cycles.
I show you the steps to channel your inner wisdom & greatness
it is the inner guru within you!
I am so glad you are here!
This site is dedicated to you, your growth and making transformation a process that is attainable…
without the ongoing loop of the “constantly healing” mindset.
I have found over the many years of supporting and guiding individuals like yourself (seeking a better life) the most effective way to create change is to combine both transformational and practical work, so that is how I can help you.
Let’s start today.
Pick a self-guided program or schedule a discovery call with me.
——
I help you using the effective healing systems of:
Timeline Healing, Nervous System and Emotion Balancing, Behavior & Pattern Coaching
Why Self-discovery is so important.
Every experience we have emotionally leaves an energetic mark, influencing our senses, nervous system, and overall well-being.
AND… you are the one creating your life. What you see, is what you get. Are you happy with how you are living?
As an energy interpreter and transformation coach, I help you balance your life by exploring the power of your emotional and energetic health, and using timeline therapy to pinpoint conflict points to unlock what is being created within a repeating behavior system. These systems can keep you stuck and frustrated. We do this work within the collective and individual energy systems.
A word from me about my clients….
I adore each of them, and I am so honored to hold the space for these women (and some men) that are creating the practice to observe, heal & release emotional pain and move into the beliefs and systems of opening for greater experiences for themselves.
I am proud of each one.
One of my past clients messaged me this morning to share that she just bought an expensive car for herself. When she met with me the first time she was angry for her life, at the people in it and after a lot of patience, tough presence work she released her lack and poverty mindset and is now living a life without fear and with greater physical health. The car she just purchased was a big step and something she has been wanting for a long time, and she didn’t believe she could ever have a nice one. She did it and it is a nice one!
Her saying now, which I just love is —
” I am freaking and peaking and enjoying the ride!”
Now that is a good mindset change and you can create a similar experience for yourself.
I LOVE guided meditations. Correction, I LOVE taking you into a guided meditation journey.
I am offering you 30 days of connection tools to transform your INNER life so your outer life will follow.
You know that is how change happens right?
We must change our inner world first for it to show up in our experiences and daily life.
I am happy to share these guided journeys into the space of observing and supporting love.
This is a self-paced discovery experience and you have access to use these over and over as you like.
Discover practical techniques to quiet your mind, alleviate anxiety, and boost your well-being.
Did you know that 90% of Doctors visits are due to stress related issues?
A dis-regulated nervous system can respond with symptoms like -
Heart related issues
Constipation & Digestion issues
Low energy & Fatigue
Insomnia
Headaches
Constant worrying
Dizziness
Sexual dysfunction
Long term stress - aka chronic stress can send the body into serious illness. By learning how your body is talking to you and how to self-regulate out of the survival responses of the nervous system - fight, flight, freeze, ignore & distract, we can help our bodies return to optimum health.
The Nervous System Reset Class
This 5-week class will help you to gain insights and identify triggers that may be influencing you and your health.
Don't allow stress and anxiety to hinder you from living your fullest life. Enroll today and begin your journey towards a calmer, more balanced you.
This is a self-paced course where you will learn how the nervous system works, the responses and resetting practices. Through identifying how these responses active through triggers and behavior patterns we can pinpoint your “go-to” response and learn how to observe more rather than react. This work will change your daily life and how you bring experiences into your life.
Once registered I will reach out and send you the workbook and set up a 30-minute foundation call. I will send you each week via text or email a check-in to see how you are doing and to answer any questions. We will end the course with a 30-minute discovery call to see how you progressed.
Let’s learn to reset out nervous system responses.
Discover practical techniques to quiet your mind, alleviate anxiety, and boost your well-being.
Immerse yourself in unlocking the power of activating the vagus nerve and other proven calming techniques that effectively regulate the body's nervous system. I'll walk you through each step, making it seamless to integrate these practices into your daily routine for lasting benefits.
This comprehensive course will help you gain insights through behavior and patterning that help to identify triggers that may be influencing you throughout your life.
This is for the workbook only and great for those that like to learn at self-pace and dig into discovery and healing work by themselves.
Oh, the relationship area in our lives can be either great or really challenging, and we can get to the end of the rope and give up.
Comments like - why can’t I find a great guy, or my picker is broken (yes, it is if you are saying this) and I am a nice girl, a catch, where are all the good men? Yeah, I have been there too.
The honest truth is we bring partners and connections to use for mirror work and to show us what we need to work on within. I know, it gets tiring and in some ways really traumatic. BUT, the good news is YOU CAN fix this. The roadmap for you is to get real clear on your needs, desires and how you will call this wonderful partnership to you. I teach you all that I have learned over the past thirty years of bad relating, and some amazing connections and how to align and create your plan for your next or even current relationship. This discovery system helps existing couples understand each other and release some of the pressures we put on the other.
Let’s transform your ideas and experiences around relationship today.
Ready to transform your relationships for the better? Introducing the four-month mindful and understanding program focused on reframing behavior patterns in relationships. This program provides comprehensive worksheets for self-paced discovery, allowing you to explore your patterns and gain valuable insights. Additionally, you'll receive weekly coaching touch-in calls with me, where we'll delve into your progress, address challenges, and set personalized goals.
This is an opportunity to foster healthier, more positive relationships and manifest your desired relationship starting from within.
This course works as a valuable aide in deepening your current relationship.
Join me and start your journey towards deeper understanding and lasting change.
-The Structure-
4 Month Self & Relationships Transformation Course
Weekly self-paced course and coaching.
This course will offer you clarity and transformation for your current or future relationships.
+ Weekly 60-minute calls with discovery, energy clearing, and direction.
+ Weekly course work for self-awareness, observation and for focused intention.
+ Real-time coaching as needed for those “in it” moments via Voxer app.
—-
NOTE: When purchasing, add to cart, then click on the cart course and you can pick payment options.
P.S. If you want to explore the book and work on the practices alone, that is available to you. Scroll down to purchase the four module workbook filled with everything you need to take direction to create a heart-centered, and aligned relationship.
“ Jess has helped me open up the spiritual, root side of my being. From her sound baths and actually learning sound healing techniques from her, to gentle but powerful individual reiki sessions, to relationship work, I feel she brought a dimension to my life that I needed right now.
Her pricing is reasonable and fair, and with the genuine gift she has, it’s honestly priceless! An incredible energy being to have in life, I highly recommend booking any offerings she has!”
- Lisa
UNLOCK THE POWER WITHIN:
Understanding the Emotional Body; Harnessing the Chakra System and its Emotional Broadcasting
Discover a profound path to creating the life you desire, liberating from limiting patterns. In this transformative course, we delve deep into your energy body, exploring how the emotions within the chakra system influence your overall well-being. Your mental and physical health are intricately tied to your emotional and energetic body. Within you lie the keys to your goals, dreams, and even past traumas. When aligned with your highest potential, a world of limitless possibilities unfolds.
This course will help you to understand your energy body. emotional broadcasting and can change the way you live your life, connect in your relationships, attract fulfilling experiences and careers, and give you “life” tools to thrive and cultivate a joyous life.
It is truly life-changing.
-The Structure-
7 Month Emotion Transformation Course
Weekly self-paced course and coaching.
Each month we learn a chakra center. The benefits for the body and the emotions stored within.
+ Bi-weekly 60-minute calls with discovery, energy clearing, and direction.
+ Weekly course work for self-awareness, observation and for focused intention.
+ Real-time coaching as needed for those “in it” moments via Voxer app.
—-
NOTE: When purchasing, add to cart, then click on the cart course and you can pick payment options.
“ I have been taking the chakra course with Jess spending 1 month on each chakra from the root all the way up to the top. We meet to discuss each chakra, and then Jess gives me some worksheets to focus my thoughts for the month, and then we meet a couple more times to talk/process and go through an energy clearing session. I love how fluid the sessions are: some sessions I spend talking, others I spend entirely in energy clearing and Reiki, and some a perfect mix of both - the sessions are customized to exactly what I need in that moment.
I have found that my life outside of the sessions has completely aligned with the course - with each chakra in focus, my life unfolds to show me exactly what I need to see. In addition to Jess' ability to hold space, her combined knowledge in so many fields contributes to a unique and completely custom experience, and her perspective and knowledge has overflowed into so many "AH-HA!" moments for me.
In summary, I have been working with Jess for 6 months now and I have benefited deeply from her mind-and-body-coherence sessions and this incredible chakra course she has put together. Jess adds the differing perspective and somatic element that was missing in my journaling and introspective mindfulness practices.”
- Denise
Garden of Possibilities - Reiki Energy Session for tending & manifesting your desires.
Are you're seeking change in your life?
YOU are the only one that can create it.
You are an energy broadcasting tower. You attract what you like…
and don’t like.
Let’s clean it up and let me give you the steps to uncover, clear and project out the best frequency channel so you can love the life you are living… today.
Behavior and Patterning Coaching
Body Energetics - Creating Energy Flow
Emotional & Stress Release Therapies
Self-Discovery Meditation Teacher
Somatic Therapy & Nervous System Support
THE BENEFITS OF WORKING TOGETHER
Working with a holistic lifestyle coach can provide numerous benefits to individuals seeking to improve their overall well-being. Here are some key reasons why working with me as your lifestyle and wellness coach can be beneficial:
+ GOAL CLARITY +
I can help you gain clarity about your wellness goals and create a clear roadmap to achieve them. We identify your values, priorities, and aspirations, and I help you develop a personalized plan that aligns with your unique needs.
+ SUPPORT & ACCOUNTABILITY +
Support through accountability helps you to stay motivated, provides guidance through sticky points, and helps with any challenges or obstacles that arise along the way.
+ INDIVIDUALIZED APPROACH +
I offer you a personalized approach tailored to your specific needs and goals. We assess your current lifestyle, habits, and challenges, and customize strategies and tools for sustainable changes.
+ HOLISTIC APPROACH +
I specialize in a holistic approach, considering various aspects of your life including nutrition, exercise, stress management, sleep, and relationships. Talking about these areas help identify areas that may be impacting your well-being and guide you in creating a balanced lifestyle that supports optimal health and happiness.
+ BEHAVIOR CHANGE +
Changing old habits and adopting new behaviors can be challenging. I can help you navigate this process by providing techniques, tools, and resources that facilitate behavior change. Together we break down goals into manageable steps and provide strategies for overcoming barriers and creating lasting positive habits.
+ EMOTIONAL SUPPORT +
Along with practical guidance, working with me provides emotional support, empathy, and a safe space to discuss your challenges, fears, and successes. This support helps manage stress, build resilience, and develop positive coping strategies to navigate difficult emotions that may arise during your wellness journey.
"I arrived at the Reiki session today with a heavy armor, but I left feeling enveloped in love and light, as if riding on a Vespa. Those two hours brought more healing than anything I've ever encountered. I am excited to continue my journey with Jess and benefit from her guidance and support."
- JM
Create ritual and ceremony for yourself with a glass of healing herbal tea.
WHAT IS YOUR TOLERANCE LEVEL AT?
1, MAYBE 4… ARE YOU TIRED YET?
Stop creating your life from lack, pain, annoyance and fear.
IT IS TIME LOVELY.
It is time to reclaim you and your power to create ahhhh-mazing connections and opportunities in your life.
Call me, let’s go.
Check-in call and accountability sessions. Discovery and observing + energy clearing and practice guidance. Calls are 75 - 90 minutes.
Great for people that are curious and self-motivated seekers.
A one month course of private coaching & guidance for any area in your life. I suggest 3 months for transformation to begin.
Bi-weekly call (2). Where you are check-in. Discovery and observing + energy clearing and practice guidance.
2 calls a month. Calls are 75-90 Minutes.
Coaching via Voxer for those “in it” moments.
This is behavior and patterning coaching.
Gain clarity and guidance
Broadcasting energy check-in and clearing
Unlocking your inner gifts and purpose
A 3 months transformation course
Weekly call & energy clearing sessions. Calls are 75 - 90 minutes.
Discovery and observing + energy clearing and practice guidance.
Coaching via Voxer for those “in it” moments.
This is a deep coaching and offers life changing tools. This is a three month coaching plan for life changes and transformation.
You will learn your behaviors and patterns.
How to disrupt them and integrate new patterns and energy broadcasts for positive results
You will learn nervous system tools for regulation and to become highly affective at creating a life with clarity, authenticity, power, and laser-like precision for your manifestation of life goals.
You will experience deep energetic ancestral and current lifetime healing through energy sessions.
You will meet and connect with your authentic spirit.
Your life will change… period.
“ I’ve spent the last year working with Jess and for the first time in my life I feel cohesive. I followed her guidance through her online courses, attended her sound baths and reiki sessions. I did not know anything about how these would affect my body and mind but now I’m in a space of comfort and understanding how energy flows through my body and allowing me to grow into the person that had been hiding inside. Jess’s techniques are so full of love and non judgement, you feel it the moment you meet her. “ - Jen
