Did you know that 90% of doctors visits are stress related?
Feeling overwhelmed, stressed, or constantly on edge?
Ready to take charge of your well-being and health?
This digital, self-paced course was created to help you connect with your body's nervous system.
Embark on a transformative journey where you'll delve into the essential functions of the nervous system and understand how the bodies responses impact your overall health and vitality.
Discover practical techniques to quiet your mind, alleviate anxiety, and boost your well-being.
Immerse yourself in unlocking the power of activating the vagus nerve and other proven calming techniques that effectively regulate the body's nervous system. I'll walk you through each step, making it seamless to integrate these practices into your daily routine for lasting benefits.
This comprehensive course will help you gain insights through behavior and patterning that help to identify triggers that may be influencing you throughout your life.
Don't allow stress and anxiety to hinder you from living your fullest life.
The nervous system is responsible for how we live our everyday lives - voluntarily and involuntarily.
Learn how the body intimately talks to itself and takes care of you.
Your system when dis-regulated can cause the following symptom responses:
Heart rate issues
Constipation
Low energy & Fatigue
Insomnia
Headaches
Constant worrying
Dizziness
Sexual dysfunction
Digestion problems
Learn to identify when your system is disregulated and easy to integrate practices to use daily.
Once registered I will reach out and send you the workbook and set up a 30-minute foundation call. I will send you each week via text or email a check-in to see how you are doing and to answer any question. We will end the course with a 30-minute discovery call to see how you progressed.
This is a self-paced course where you will learn how the nervous system works, the responses and resetting practices. Through identifying how these responses active through triggers and behavior patterns we can pinpoint your “go-to” response and learn how to observe more rather than react. This work will change your daily life and how you bring experiences into your life.
Once registered I will reach out and send you the workbook and set up a 30-minute foundation call. I will send you each week via text or email a check-in to see how you are doing and to answer any questions. We will end the course with a 30-minute discovery call to see how you progressed.
