Healing he disconnection wound

Unlearning to Trust

Solar Eclipse - The Journey into a New Beginning

Acceptance creates movement.

Connecting to our hearts and learning to see the ways we protect ourselves from the experience of love is a journey that takes presence and time.

Emotional addiction occurs when there is a reliance on certain emotions, particularly on the brain chemicals released when specific emotions are triggered, often known as "hit emotions." This chemical response to particular emotions gives the brain a similar sense of "reward" as it experiences when using drugs.

A good blueprint for a joyous life.

The Power of Frequencies: How They Influence Our Bodies and Shape Our Experiences

Exploring the Shadow Self - the shadow leads us to the light.

Life is often a rollercoaster ride filled with joy, love, and success, but it also carries the weight of challenging experiences that leave lasting imprints on our emotions. Unresolved emotional pain and trauma can hinder personal growth and overall well-being. However, by understanding the process of transforming these emotions, we can embark on a healing journey that leads to empowerment and resilience.

Our emotions have a profound impact on our overall well-being, including our physical health. When we experience different emotions, our body responds in various ways, often guided by the stages of the nervous system - the "flight or fight" and "freeze" responses. Understanding these stages can offer insight into the intricate relationship between our emotions and bodily function.

The holiday season, although joyous and festive, can also bring about a fair amount of stress and anxiety for many individuals. From the pressure of finding the perfect gifts to managing family dynamics, it's easy to feel overwhelmed during this time of year. However, with a little preparation and self-care, you can navigate through the stresses of the holidays and make it a truly enjoyable and meaningful season. In this article, we'll explore some practical tips to help you stay organized, prioritize self-care, and make the most of this special time.

Anxiety has become a common mental health concern affecting millions of people worldwide. While conventional approaches often focus on medication and therapy, a holistic approach to treating anxiety recognizes that it involves more than just the mind. It acknowledges the intricate interplay between the mind, body, emotions, and spirit, along with external factors. By addressing the root causes and taking a holistic approach, individuals can find effective and sustainable ways to manage and alleviate anxiety. Let's explore some common causes of anxiety and holistic methods of treatment.

Depression, often referred to as the "common cold" of mental health, is a complex condition that affects millions of people worldwide. While conventional medicine primarily views depression as a chemical imbalance in the brain, a holistic perspective recognizes that depression is not solely rooted in biology. Instead, it acknowledges that it can be influenced by various interconnected factors encompassing the mind, body, emotions, and spirit.

Relationships have the power to shape us, heal us, and inspire personal growth. As social beings, we crave connection, the deep desire to be seen, heard, and emotionally felt.

Embracing Your Humanity: Exploring the Depths of Experience

In a world driven by efficiency, productivity, and technology, it's easy to lose sight of what truly makes us human. We often get caught up in our day-to-day routines and forget to pause, reflect, and fully experience the richness of life. In this blog post, we invite you to awaken your senses, delve into the realm of emotions, and embark on a journey towards self-discovery.

Embracing Your Humanity: Exploring the Depths of Experience

In a world driven by efficiency, productivity, and technology, it's easy to lose sight of what truly makes us human. We often get caught up in our day-to-day routines and forget to pause, reflect, and fully experience the richness of life. In this blog post, we invite you to awaken your senses, delve into the realm of emotions, and embark on a journey towards self-discovery.